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<META NAME="description" CONTENT="Richmond Aquatics Club is a United States Swim Program located on Staten Island for competitive swimmers from the ages of 7 to 22.">
<META NAME="Keywords"    CONTENT="Staten Island, Swimming, competitive swimming
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<TITLE>Practice Schedule</TITLE></head>
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<b>Sr + </b>: Monday - 5:30 - 7:00 AM and 3:30 - 5:30 PM
Tuesday - 3:30 - 6:00 PM
Wednesday - 5:30- 7:00 AM
Thursday - 3:30 - 6:00 PM
Friday - 3:30 - 5:30 PM
Sunday - 9:00 - 11:00 AM
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<b>SR 1</b>: Monday - 5:30 - 7:00 AM and 3:30 - 5:30 PM
Tuesday- 3:30 - 5:30 PM
Wednesday -5:30 - 7:00 AM
Thursday - 3:30 - 5:30 PM
Friday - 3:30 - 5:30 PM
 

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<b>Senior + Dryland</b>: Tuesdays and Thursdays - 5:30 - 6:00 PM
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<b>SR 2</b>: Monday -5:30 - 7:00 AM and  7:00 - 9:00 PM
Tuesday - 7:00 - 9:00 PM
Wednesday -5:30 - 7:00 AM and 7:00 - 9:00 PM
Friday- 5:30 - 7:30
Saturday 8:00 - 10:00 AM
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<b>Junior 1</b>: Tuesday - 5:30 - 7:00 PM
Wednesday - 5:30 - 7:00 PM
Friday - 7:00 - 8:30 PM
Saturday - 11:00 - 12:30 PM
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<b>Junior 2</b>: Mondays - 5:30 - 7:00 PM
Thursdays - 5:30 - 7:00 PM
Saturdays - 12:00 - 1:30 PM
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<br>

<br>
<FONT FACE="verdana, arial, helvetica" SIZE="1">
<center>
<nobr>|<a href="index.html">Swim Team Calendar</A>|</nobr>

<nobr>|<a href="gpage1.html">News and Updates</A>|</nobr>

<nobr>|<a href="about.html">About Us</A>|</nobr>

<nobr>|<a href="about2.html">RAC COACHES</A>|</nobr>

<nobr>|<a href="about3.html">Mission Statement</A>|</nobr>

<nobr>|<a href="Links2.html">Staten Island JCC</A>|</nobr>

<nobr>|<a href="custom1.html">RAC Newsletter</A>|</nobr>

<nobr>|<a href="Links3.html">Meet Information Links</A>|</nobr>

<nobr>|<a href="custom.html">Feb. 25-26 Entries</A>|</nobr>

<nobr>|<a href="custom2.html">Silver Qualifiers 2012</A>|</nobr>

<nobr>|<a href="custom3.html">Junior Olympics Qualifiers</A>|</nobr>

<nobr>|<a href="Links4.html">Metro Time Standards</A>|</nobr>

<nobr>|<a href="external.html">Team Stats Online</A>|</nobr>

<nobr>|<a href="gpage.html">RAC Meet Information</A>|</nobr>

<nobr>|<a href="gpage3.html">US Meet Addresses</A>|</nobr>

<nobr>|<a href="groups.html">Training Groups</A>|</nobr>

<nobr>|Practice Schedule|</nobr>

<nobr>|<a href="Swim Fees.html">Swim Fees</A>|</nobr>

<nobr>|<a href="Download.html"> Forms</A>|</nobr>

<nobr>|<a href="handbook.html">Team Handbook</A>|</nobr>

<nobr>|<a href="gpage2.html">Try-out Procedure</A>|</nobr>

<nobr>|<a href="Links.html">Website Links</A>|</nobr>

<nobr>|<a href="Links1.html">College Info.</A>|</nobr>

<nobr>|<a href="Links5.html">USA Swimming Time Search</A>|</nobr>

<nobr>|<a href="directions.html">Directions to the JCC</A>|</nobr>
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<!-- Template Error: Template "simple//themes/horizontal_curtain.show.bottom" not found in cache. -->


<!-- EOF: ./personal-templates/simple/themes.show.end -->


</html>


<!-- EOF: ./personal-templates/show.body -->